Your Cart is Empty

5 Daily Habits For a Healthy Life >

by Amy Crouse April 18, 2018 3 Comments

5 Daily Habits For a Healthy Life >

Hello everyone!


We're so excited to have a guest post from my dear friend Heidi this week!  She's an amazing lady with some simple, but powerful advice.





Top 5 things to do DAILY:

1. Move your Body

(we will cover the BEST way to exercise another time)

Do not feel that if you don’t have an hour to spend in a gym, it won’t be worth it. I promise you, I can get you D-R-I-P-P-I-N-G sweat in 20 minutes from your home. Stay tuned for some free workout videos in future posts, but he key here is to make sure you're getting some movement in every day.

2. BOTTOMS up…

Drink at least half your body weight in ounces of water. Not a fancy sparkling water, not a flavored water… Good ol’ water. There are too many benefits to list… so you’ll just have to take my word.

3. Take care of your gut.

I can launch into a million (ok maybe 30) reasons and ways to take care of your gut microbiota. It is incredibly diverse compared to other body sites. Our microbiome is composed of bacteria, archaea, viruses and eukaryotic microbes that reside in and on our bodies.

These microbes have the ability to greatly to impact our physiology, both in health and in disease. They contribute metabolic functions, protect against pathogens, educate the immune system, and, through these basic functions, affect directly or indirectly most of our physiologic functions. So you can say they are a big deal. I like to take a shot of raw Apple Cider Vinegar, with the ‘mother’ floating in it, with a little water each morning.

4.  Be Grateful! (1 Thessalonians 5:18)

Start a gratitude journal, it is amazing how that shifts your mindset and heart attitude and it makes us happier people and people want to be around happy people, not crab apples.


Did you know that short sleep duration is one of the strongest risk factors for obesity? It messes with our hormones, when we are tired we are less likely to work out. People who are poor sleepers are at higher risk for strokes and heart disease. Getting a good nights rest boosts your immune system, helps your concentration, productivity and performance.

- - -

P.S.  Back to my advice to MOVE YOUR BODY, nothing improves a workout experience more than a good headband.  :) 

Click below to find a Bolder Band that's just your style to keep the hair & sweat out of your face while you exercise!

Amy Crouse
Amy Crouse

3 Responses

Mandy Mothersell
Mandy Mothersell

May 08, 2018

Awesome reminders! Thank you.

Michele Varga
Michele Varga

May 08, 2018

What a lovely list to keep as a reminder! Many important easy things to do daily. Thank you again and BLESSINGS to you!

Kimberly Atkins
Kimberly Atkins

April 19, 2018

Thank you for the thoughtful reminder. These simple tasks add so much to the quality of my life.

Leave a comment

Comments will be approved before showing up.

Also in Recent Blog Posts

Introducing DriSeats!

by Amy Crouse June 26, 2018 1 Comment

Read More
Count Nutrition, Not Calories
Count Nutrition, Not Calories

by Heidi Blom June 12, 2018 1 Comment

Read More
5 Things I Survived & What They Taught Me About Parenting...
5 Things I Survived & What They Taught Me About Parenting...

by Ian Sturgeon June 07, 2018

Read More
Join the Bolder Band Club

Join The Club For News, Discounts And More!


Headband Sizing

Band Type Small Regular Large
Active 19.5"-21" 21"-22.5" 22.5"-24"
CoolCore® //// One size fits most
Thinner 19.5"-21.5" 21.5"-23.5" N/A
Adjustable Thinner //// One size fits most
Tie Behind //// One size fits most
Lace 19.5"-21.5" 21.5"-23.5" N/A
Colder One size fits all


* if you fall right on the line order size down

Video: How To Measure Your Head

Click Here to watch on Youtube