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On to New Adventures

by Amy Crouse September 15, 2015

Now that the Crossfit Games are done and dusted I can see my fellow women competitors getting back into the daily training grind; and I am right there with them. Watching the Crossfit Games not only inspired me, but scared me straight about the way I recover from those not-so-fun workouts. I have experimented with a lot of recovery methods; ice baths, saunas, massage, and active recovery-all of which help in some form, but the best way I have found I recover is...  sleep! I would be interested to hear how other people feel about this topic (feel free to comment) 


I ended up qualifying for the Granite Games sneaking into 26th overall position. I will be leaving Australia in 1 week to visit my family and hopefully welcome home my new born niece Remmington-the first baby of the family!! Very excited to spend sometime in Colorado with my family, its been 8 months since I’ve seen them and it feels like 3 years but I think it will put me in the right head space to compete a week later in Minnesota. The Granite Games kicks off one of the many competitions that I will be competing in, I have found that although I have been competing for most of my life, I am not as experienced as I thought I was. I intend to approach this competition with an open mind as there are some pretty big names competing there Sam Briggs, Annie Thorisdottir and Camille LeBlanc to name a few, so when I am finished staring in awe at these amazing women, Ill be throwing down with some of the best names in crossfit. I think every athlete questions their ability at some point in their career and lately mine has been tested, its an emotional roller coaster, but I get over it fairly quickly once you put a barbell in my hands. Working on my weaknesses is frustrating, and more often then not disappointing. Everyone loves to work on what they are good at, its a feel good reassurance to yourself, but when you work on things that are not, its a true test of the "how bad do you want it?” and I have that question in my mind every time I train. Persistence is key. Excited for the next couple of months, can’t wait to update you all about the Granite Games! If your interested in following it you can see updates here:  http://thegranitegames.com

Amy Crouse
Amy Crouse


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