Why Do you Exercise?

I had a bit of a pity-party/freak-out yesterday about my fitness level, and my unwanted vacation pounds.

This video gave me a nice dose of perspective, and helped me think about exercise in a healthy way again.  I hope you'll take a moment to watch it.

 

With all the resolutions, and goals running around out there these days, I hope this video helped renew your love for exercise, and for all the right reasons.

Keep being the Bold, Beautiful, You!

 

~Amy Crouse