Your Cart is Empty

Let It Snow!

by Amy Crouse December 04, 2013


According to the weather reports we are going to have a lot of snow to deal with the next couple of days, but that doesn’t mean you can’t get your sweat on. Here are some ideas to burn some calories:

According to Harvard Medical School there are all kinds of activities to burn some energy. Some of these activities we do anyway, so in 30 minutes a 155 pound person can burn:

  • 223 calories: shoveling snow
  • 223 calories: chopping and splitting wood by hand
  • 167 calories: Operating a snow blower walking
  • 298 calories: snow shoeing
  • 260 calories: sledding, luge or toboggan
  • 260 calories: ice skating
  • 130 calories: child care, bathing, feeding etc
  • 149 calories: playing with kids, moderate effort
  • 186 calories: cleaning rain gutters


Check out other ways you can increase your everyday workout if you are snowed in or just around the house:  http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm


Amy Crouse
Amy Crouse

Leave a comment

Comments will be approved before showing up.

Also in Recent Blog Posts

An Invitation to Invest in Bolder Band
An Invitation to Invest in Bolder Band

by Amy Crouse December 01, 2016

Read More
Ellie's "Hawk of the Month" Story
Ellie's "Hawk of the Month" Story

by Amy Crouse November 02, 2016 1 Comment

Read More
Contest Winners Announcement!
Contest Winners Announcement!

by Justin Farr August 16, 2016 1 Comment

Read More
Join the Bolder Band Club

Join The Club For News, Discounts And More!


Headband Sizing

Band Type Small Regular Large
Active 19.5"-21" 21"-22.5" 22.5"-24"
CoolCore® //// One size fits most
Thinner 19.5"-21.5" 21.5"-23.5" N/A
Adjustable Thinner //// One size fits most
Tie Behind //// One size fits most
Lace 19.5"-21.5" 21.5"-23.5" N/A
Colder One size fits all


* if you fall right on the line order size down

Video: How To Measure Your Head

Click Here to watch on Youtube