According to the weather reports we are going to have a lot of snow to deal with the next couple of days, but that doesn’t mean you can’t get your sweat on. Here are some ideas to burn some calories:
According to Harvard Medical School there are all kinds of activities to burn some energy. Some of these activities we do anyway, so in 30 minutes a 155 pound person can burn:
Check out other ways you can increase your everyday workout if you are snowed in or just around the house: http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm
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