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Just Do It

by Amy Crouse November 24, 2013

That major sporting brand has nothing on the ancient scriptures when it comes to working out. What was true 2000 years ago is still true today: don’t just KNOW things, do them (James 1, The Bible).

You know what you have to do to be healthy and balanced; there is plenty of information out there on how to be fit. The best way I have found to keep motivated is to see where I have come from and what my goals are, and that is as simple as using a cheap spiral notebook journal or download a free one:

I found some good tips and help on these:

http://www.myfitnesspal.com

http://www.shapelink.com

http://www.fitday.com

http://www.livestrong.com

 

Now, you have to BBOLD and do it!

~Amy 

Amy Crouse
Amy Crouse


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Sizing

Headband Sizing

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Active 19.5"-21" 21"-22.5" 22.5"-24"
CoolCore® //// One size fits most
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